salad Archives - Indian Vegan Cookbook

Kobi Chi Koshimbir with Coconut (Cabbage Salad with Coconut)

One-vegetable salads are a common part of Indian meals. Cabbage is a cruciferous vegetable rich in vitamins and minerals. It’s a great source of vitamins C, K, A, folate, calcium, iron and potassium. It is also very high in fiber and is a great ingredient to help smooth bowel movement and helps treat constipation especially if eaten raw like in this koshimbir (salad). It has a low glycemic index (GI) keeping you satiated for a long time and is therefore good to maintain sugar levels.

Gobi Shimla Mirch Kachumber

Cabbage is a vegetable that has been grown and eaten around the world for centuries and very affordable. It’s a nutritious cruciferous vegetable that is eaten uncooked in salads and cooked in a variety of dishes ranging from mains to accompaniments. It’s rich in vitamins, minerals and fiber while low in calories so is a great ingredient to maintain a healthy weight. This cruciferous vegetable is especially high in vitamin C and other antioxidants that may protect against heart disease, certain cancers and vision loss and reduce chronic inflammation. Moreover, vitamin C helps the body absorb non-heme iron that is found in plant foods. The potassium and calcium contained in this vegetable is a great source to regulate blood pressure and help in building strong bones. It is also rich in soluble fiber, which has been shown to increase the number of beneficial bacteria in the gut and helps add bulk to stools that promotes regular bowel movements.

Gajarachi Koshimbir (Carrot Salad)

One-vegetable salads are a common part of Indian meals. Carrots are rich in vitamin A and contain high amounts of vitamins C and K. Vitamin A supports eye health, and vitamin C is necessary for the production of collagen, which strengthens skin. They also contain plant compounds called carotenoids, which act as antioxidants. Antioxidants protect your skin from damage by fighting unstable molecules called free radicals (which are responsible for aging.) The potassium and antioxidants in carrots help lower blood pressure and promote heart health. Compounds in carrot juice have even been shown to trigger cancer cell death in some test-tube studies. Apart from all these, as a rich source of vitamins A, B6, and C, carrots help strengthen your immune system.