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 Myndoli Kelya Chi Halwo (Myndoli Banana Halwa)

The Myndoli banana, also known as the Moira banana, is a large culinary-type banana that is popular in Goa, India. It is cultivated in areas along the tributaries of the Chapora and Mapusa rivers, particularly in Pernem, Bicholim, and Bardez talukas. The Myndoli banana is deeply ingrained in Goan culture and is a valuable gift, particularly during festivals and celebrations. These bananas are fleshier than most other bananas, have a tusk-shaped appearance, are long and large in size, and are distinctively sweet in taste. The skin of the Myndoli banana naturally transforms from green to golden as it ripens and develops black spots. Myndoli bananas are used in various dishes like halwas, sheera, etc. as well as in shakes. Like most bananas, the Myndoli banana is also a nutritional powerhouse and is rich in energy because of the naturally occurring sugars. It also provides vitamins like vitamin C, minerals like potassium and magnesium and a good amount of fibre. Vitamin C is important for immune function and antioxidant protection. Potassium is essential for heart health and fluid balance. magnesium plays a big role in making our body work right. More than 300 chemical reactions inside our body depend on this valuable mineral. Without magnesium, our muscles can't move properly, and our nerves can't send and receive messages. Magnesium also keeps the heart rhythm steady, blood sugar levels balanced, and our joint cartilage healthy. It helps the body make protein, bone, and DNA. Dietary fiber aids digestion and can contribute to feelings of fullness.

This “Myndoli Kelya Chi Halwo” is a local delicacy served at festivals and other special occasions. Many other local dishes are also prepared from the Myndoli banana. This variety of banana has a long shelf life of up to 10 to 12 days, is firm with medium thick skin, and is sinfully sweet. It is used in the preparation of sweet dishes like this halwa, as well as in shakes made with coconut milk, in rasaayan, and is also steamed, roasted and lightly fried in coconut oil or used in sheeras. The Myndoli banana is also considered to be a great gift for functions and festivals.

Recipe: Darshana Muzumdar

Serves 4 as part of a traditional Indian meal.

Ingredients

  • 2 ripe bananas (Myndoli or the long variety of bananas)
  • 2 tbsp coconut oil
  • 3 tbsp jaggery
  • 1 tbsp broken cashews
  • 1 tbsp broken almonds
  • 1/4 tsp Cardamom powder

Method

  • Wash, peel and chop the bananas into small pieces and then mash the pieces into a thick pulp.
  • Heat a pan and add the coconut oil.
  • Add the mashed bananas and turn down the heat. Sauté for a couple of minutes.
  • Add the jaggery, chopped cashews and almonds and continue to sauté the mixture for another two to three minutes or till it is soft and pliant.
  • Add the cardamom powder and turn off the heat because cardamom loses its flavour if heated too much. Mix the banana halwa well and serve hot or warm.

For the Whole-Food Plant-Based (WFPB) version:

Use soft mejdool dates instead of jaggery.

Use a cupful of freshly grated coconut instead of coconut oil.

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