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Khamang Kakdi (Cucumber Peanut Salad)

Cucumbers are a great fruit to keep you hydrated because they are 95% water. So ‘eating’ your water is a great way to keep that thirst away. They are low in calories and rich in fiber so aid in digestion and help you stay regular and avoid constipation. The phytonutrients (plant chemicals) in cucumbers that are called lignans may help prevent osteoporosis, heart disease, and some cancers. The antioxidants such as beta carotene in cucumbers can help fight free radicals in your body, unpaired electrons that damage cells and generally lead to disease. They have small amounts of vitamin K and vitamin A that help blood clot and keep your bones healthy respectively. Vitamin A also enhances the function of vision, the immune system, and reproduction. It also makes sure organs like your heart, lungs, and kidneys work the way they should.


Recipe Credit: Darshana Muzumdar

Serves 4-6 as part of an Indian meal

Ingredients

250 gms or 2 medium sized cucumbers

1-3 or to taste finely chopped green chillies 

½ cup roughly ground or powdered roasted peanuts

Juice of ½ lime

½ cup finely chopped coriander leaves

½ tsp salt or to taste

¼ to ½ cup (or a handful) of freshly grated coconut (optional)

Tempering (optional)

½ tsp mustard seeds (optional)

¼ tsp coconut or groundnut oil for tempering

Method

Wash and peel the cucumber. Chop it finely or grate it as you wish. Put all ingredients in a bowl and mix well. The grated coconut and tempering add a different flavour so try them and see which version you like better. Heat the oil in an iron tempering ladle and add the mustard seeds. Transfer these onto the cucumber pieces once they pop. Mix and serve with rotis and other dishes of a traditional Indian meal.

For the Whole-Food Plant-Based (WFPB) version

Do not peel the cucumbers.

Do not use oil. Heat the iron tempering ladle and add the mustard seeds. Transfer these onto the cucumber pieces once they pop.

Use unrefined salt like rock salt instead of refined salt.

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